Pillow Talk May Workshop Special with A Healthy Balance

Is your team getting a good night's sleep?
Pillow Talk May Workshop Special
A business's success is dependent on its team working at their best, and quality sleep is important for working at peak performance. We'll discuss what happens in your body from the time you shut your eyes to the time you hit the alarm so you can start catching some Zs with restful sleep. Did you know: Losing 4 hours of sleep is comparable to the effects of drinking a 6 pack of beer. Many of us can function at high levels of cognition with little sleep if we don't have to do repetitive tasks. Everything from the food you eat before bed, to the temperature in the room, to your pillow, to your workout routine can impact your sleep.

May Special: $300 OFF Schedule a Pillow Talk workshop for your company to learn key strategies for optimizing your employees' performance. Email Nikki@AHealthyBalanceInc.com to schedule.

  Book by May 31st and get $300 off our standard pricing.